Nurture
your body
Thrive
in all areas of life
Grace
Give yourself
Women’s wellness coaching with Cate Carroll
🔴 Why Your PCOS Symptoms Aren’t Improving + How to Start Fixing the Root Cause 🔴
Free Live PCOS Masterclass
New FREE live masterclass with Cate coming April 20th.
If you’ve been struggling with PCOS symptoms and feel like nothing you’ve tried is really working, this class will help you understand what’s actually going on beneath the surface.
You’ll learn the root causes that may be driving your symptoms and what you can start doing right away to support your body and feel better each month.
In this FREE Masterclass, you’ll learn:
The different types of PCOS
Why everything you’ve tried hasn’t worked
The real root causes of PCOS
How to break out of PCOS symptoms — fast
This is a 100% free training designed to help you better understand your body, make sense of your symptoms, and take practical next steps toward lasting relief.
After you register, check your email for your confirmation and masterclass details.
Nurture
Learn about what your body needs most
Our first focus is learning how to nurture your body. We use movement, nutrition, and stress management as tools so you truly know what it means to give your body what it needs.
Grace
Improve your relationship with yourself
Nothing is perfect - so you will learn how to give yourself grace when things don't go to plan, or when you feel like you "mess up." Learning to give yourself grace is essential for you to be able to sustain healthy habits over a long period of time.
Thrive
Feel empowered to live your best life
When you learn how to nurture your body well, combined with giving yourself grace, you will thrive in every area of your life.
Healthy, Period
A Podcast with Coach Cate
Honest conversations for women navigating period pain, thyroid issues, gut health, and real healing. Through functional nutrition, lifestyle strategies, and her own journey with endometriosis, Coach Cate helps women feel seen, supported, and empowered to heal and thrive.
Subscribe on Spotify
Nourish Your Spring, Sync with Your Cycle
A fresh, cycle-smart spring recipe guide to support your hormones with seasonal, nourishing foods—so you can feel steady energy, fewer cravings, and more ease all month long.
Light, weeknight-friendly recipes made with fresh, seasonal ingredients
Labeled for each phase (Follicular, Ovulation, Luteal, Menstrual)
Spring staples like leafy greens, berries, herbs, and crisp vegetables—simple, refreshing, and hormone-loving
“I have worked with Catie for about a year. Within the last year, Catie has helped me form a better relationship with the gym, and food to be able to stay consistent. I have been able to make so much progress already, and with her help, I am looking forward to making more progress this upcoming year! Caite has a wealth of knowledge, and is not afraid to continue her education to help her clients! Her knowledge of cycle syncing has really helped my PMS symptoms as well!”
—Emily
Hi! I’m Cate.
My journey to a thriving life began through personal experience.
For years, I lacked the right resources and guidance to ease my painful periods. Once I took control and learned how to create a healthy, vibrant lifestyle, things changed.
I want to help women get the tools they need for a healthy, pain-free period. I believe in sharing information, supporting women, and preventing diseases with good food and movement. My goal is to support women with painful periods, thyroid issues, and gut issues to relieve their pain and lose weight, enabling them to live their best lives.
Discover more about my story and mission for NGT.
