NGT Coaching Guides

Nurture Your Hormones. Support Your Healing.

Downloadable guides and resources created by Coach Cate to help you move, eat, and live in a way that supports real, root-cause hormone healing.

PCOS Strength Training Guide: 4-Week Hormone-Friendly Workout Plan (Instant Download)
$27.00

FAQs

  • After your purchase is complete, you’ll receive an email with a link to download your guide as a PDF. You can save it to your device and revisit it as often as you’d like.

  • No. These resources are educational and are not a replacement for medical care, diagnosis, or treatment. Always consult with your healthcare provider before making changes to your medications, supplements, or exercise routine.

  • Not necessarily. Many women use NGT resources because they suspect something is off or they’re waiting on lab work. However, if you’re experiencing intense or worsening symptoms, please speak with your healthcare provider.

  • Because you receive instant access to the content, all digital product sales are typically final. If you have an issue accessing your guide, please reach out to us and we’ll be happy to help.

  • Absolutely. Many coaching clients use these guides as a foundation and then get personalized support from Cate to go deeper with labs, lifestyle, and mindset work.

Start Supporting Your Hormones Today

Healing takes time—but it doesn’t have to be complicated. Choose one resource that feels supportive for where you are right now, and let that be your next step toward feeling more like yourself again.

✨ Are you ready to be the next success story?

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