📥 Empowered Transitions — FREE Workshop Slides

You came to the workshop. You learned. You felt empowered.

Now take it one step further.

Download the official slides (with notes!) from The Power of the Menstrual Cycle Workshop and revisit the most powerful takeaways — anytime, at your own pace.

💡 What’s Inside:

• The 4 phases of your cycle — and how each one affects your mood, energy, productivity, and strength

• Why hormonal symptoms aren’t normal (and what they’re trying to tell you)

• Real strategies for syncing your lifestyle with your cycle — nutrition, movement, and self-care that works with your body

• A new way to view your period as a tool for healing, not something to fix or ignore