NGT FREE Step Challenge!

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NGT FREE Step Challenge! 👟

July 7-11, 2025

Ready to take simple steps toward feeling better, having more energy, and supporting your hormone health?

Join the Step Challenge! This is a completely free 5-day challenge designed to help you build momentum with small, daily actions that make a real difference.

What’s Included:

🏃‍♀️ Daily Movement
10,000 steps per day OR a dedicated 45-60 minute walk

💧 Hydration Goal
Daily hydration targets to support your energy, digestion, and hormone balance

🎥 Daily Educational Videos
Short, bite-sized lessons on hormone health delivered each day to help you understand your body and jumpstart your healing

📞 Kick Off Call
Join us live to set your goals, meet the group, and learn how to get the most out of the challenge!

💬 Group Chat Support
Daily check-ins, Q+A, community encouragement, and space to celebrate your wins all week long

Why This Challenge?

Because small, consistent steps are what create lasting change. Whether you're just starting or looking to get back on track, this challenge gives you:

  • Accountability

  • Simple daily goals

  • Foundational education

  • Encouraging community

It's free. It's fun. It's focused on YOU.

Let’s do this together — it’s completely FREE!

👇🏽 Sign up below to reserve your spot and get all the details delivered to your inbox.

After signing up, you’ll receive your challenge details, access to the group chat, and info to join the Kick Off Call!

You don’t need to be perfect — you just need to start. See you inside the challenge!