Holistic wellness services for Women

After a nightmare experience with a previous nutrition coach I was extremely wary of the coaching experience with someone new. I was pleasantly surprised with the expertise and individualized programming and attention that Cate provides, along with the consistency and accountability that I was looking for with my nutrition coaching experience. I’ve lost and kept off almost 10 pounds over the course of 4 months working with Cate. The results speak for themselves, but 10/10 would highly recommend working with Cate if you are looking to lose weight, improve your overall nutrition and health, or work to improve your gut and hormonal health with a holistic and personalized approach to coaching.

Making the decision to work with Coach Cate in December 2023 was one of the best decisions I have ever made for myself. Catie takes the time to listen to what works and doesn’t work when it comes to movement and different types of food. Additionally, Catie has changed my mindset about being healthy. It’s not about losing weight but getting in movement and making good choices with food in order to feel like your best self.

She [Cate] meets you where you're at. And then starts from there. If you're worried about the coaching app, it's really easy to use. Also when you go away you can take it with you on your mobile device. There are videos that help with the various movements. I was skeptical in the beginning. But because I already knew Catie, well I was in. Here's what changed for me... It started with working out consistently. Joining a new gym that I knew I would go to versus having a membership to a gym and not going ever. Slowly I started changing my diet. Hydration is better than it has been in a very long time. Sleep is better than it has been in a long time. Oh did I mention I was in perimenopause? Yeah, that too has also changed for the better for me too. I can't begin to explain to you all of the layers of the onion that she has already peeled back. Let's just say I have a better relationship with myself, my food, my sleep, and the people around me. It starts with you. If you're ready to make the biggest change of your life that you ever have then I recommend you give Catie a call. She is fully committed to you and your journey. She isn't the coach yelling at you to do the work. … She is the person who encourages you. Motivates you. Gives you the drive to keep going back when you don't feel like it. At the beginning of last year I felt tired, Unmotivated, Achy joints, and Hormonal to say the least. By the end of this year: my hormones are balanced, my diet is under control, my joints don't ache, I sleep 7 to 8 hours a night whereas I used to sleep 5 maybe. My food choices are fuel choices. I look a lot younger than when I started this journey. I haven't lost weight in years. I'm down 20 pounds.

I've been working with Cate for 5 months now and have had ever-changing goals. Cate is an absolute gift as a human. Originally she started helping me with rehabilitative exercises to support an ex-athlete's aging arthritic knees but it's turned into re-evaluation and support for what my new goals are as my fitness & health priorities have changed. Cate has been exceptional in her rehabilitation approach as well as in meeting me where I am - even when that shifts. She is patient and caring yet firm and authoritative when required. She is constantly learning and sharing how to fully nourish women across their many phases in life and brings that nurturing into everything she does.

I have had the pleasure of training with Catie on and off since 2018. Through all of those years, she has always been a very influential person in my life. She will always be one of your biggest supporters and always wants what’s best for you. Cate individualizes plans based on your needs and goals. She’s taught me information about a gut disorder I have because she’s researched it to better help me. Catie is changing the way women see their fitness goals and I couldn't ask for a better person on my side!

I can’t say enough about Catie and the incredible impact she’s had on my life. While she just recently became my coach, Catie has been a friend of mine for years. I’ve had the privilege of watching her build and grow her business with such dedication and love. She truly cares about women’s health and is deeply committed to helping you feel your absolute best. Catie has transformed the way I approach my health and fitness after years of being away from the gym. I used to compete in OCB Bikini Competitions and had a very regimented schedule of working out 5+ days a week as well as a very strict diet. While I loved competing and enjoyed the challenge that it was, life circumstances and gaining 50 pounds caused me to put my fitness goals on the back burner. Catie has helped me rebuild my relationship with food and has guided me back into exercising in a way that feels empowering and maintainable. She has been instrumental in teaching me how to balance my hormonal needs based on where I am in my cycle, which has also been a game-changer for my mental health.

To say Caties services at NGT are Life changing oddly does not do it justice. I had misconceptions about what I thought a trainer was going to tell me to do. I thought she was going to tell me to do 100 sit ups, run 1 million miles, and eat salad every day to look fit. In reality she customized a simple and flexible routine I could follow of 30 min cardio 3 days a week and 2 days of weight training using what I have available (dumbells, resistance bands, ect). The workouts were only one tiny piece. She has talked to me in grocery stores while I was in tears not knowing what to eat anymore because of my significant dietary restrictions. She feels like a true invested partner guiding me in this health journey. In less than 6 months I have lost 10 lbs fat, gained visual muscle, stopped drinking, been able to discontinue metformin and birth control for PCOS, high blood pressure medication, Adderall, antidepressant, and rescue inhaler. The biggest change of all though is my chronic pain and injury has decreased by 80% !!!!!!! She is a true and genuine human being using her talents to help her clients grow.

I’ve known Catie for most of my life, and one thing she’s always done is try to help people in any capacity she could. After working with Catie, it’s evident this isn’t just a job to her, this is her passion and her design to help women. In the few months I worked with Catie as my coach, my physical and mental health has skyrocketed. She has helped me be more intentional with what goes in my body and increase my day-to-day movement, and the difference is amazing! I’m in significantly less physical pain and the benefits of better nutrition are countless. I’m happier, more energized, and I’m finally good in my own skin. I was never proud of myself for my nutrition or physical activity, but I can finally say I am beyond proud of myself. Catie has been the greatest support in helping me achieve the goals I had struggled to work on myself.

Since I have started working with Catie a few months ago, I have learned so much & always look forward to talking with her! I never realized how much my menstrual cycle effects my every day life, how important it is to consume to right amount of fiber/protein in my diet & most importantly, I have learned from Catie, that my journey will be different then someone else’s. I have always tried to do what everyone does like fasting.. specific diets.. specific workouts & I never understood why it wouldn’t work for my body… insert Catie. Catie has given me the tools to have MY own journey which therefore has been guiding me into becoming a more healthy version of myself. Whether it be just going for walks or doing a simple home workout, I have always loved that I get to celebrate those wins & Catie is literally my biggest cheerleader. I can message her if the workout that day at my gym isn’t something that I am comfortable with & she is right there, putting something in my calendar that will better suit me on that particular day. I am forever grateful for Catie & I cannot wait to see her what the future holds.