Join us for an engaging and empowering workshop that explores the incredible wisdom of your hormonal rhythms. The Power of the Menstrual Cycle is designed to help you understand the four phases of your cycle, embrace the natural shifts your body experiences, and learn how to align your nutrition, lifestyle, and self-care to support each phase.

Through this workshop, you'll gain a deeper awareness of your unique cycle patterns, uncover how hormonal changes affect your energy, mood, and metabolism, and walk away with practical tools to honor your body with grace. This is more than education—it’s a pathway to feeling more connected, empowered, and well in your body every day of the month.

Discounted NGT member pricing. Sign ups end April 19, 2025, or until sold out!