Lift in a way that actually works with your hormones—not against them. The PCOS Strength Training Guide is a 4-week training block designed specifically for women with PCOS and hormonal imbalances who want to lose weight, build strength, and feel better through their entire cycle.
Inside, you’ll learn how to use wave loading to match your training intensity with your energy and symptoms throughout the month, so you’re not forcing PRs on your bleed week or burning out with random HIIT workouts.
You’ll get:
A 4-week strength block built for hormone health
Two training options to fit your life:
3-day full body split (ideal for hormonal healing)
4-day upper/lower split (for women who love 4 days in the gym)
Clear sets, reps, and exercise lists using foundational strength movements (no trendy Instagram fluff)
Guidance on adjusting load, volume, and intensity across your cycle
Reminders to pair your training with sleep, nutrition, hydration, and stress management for real, sustainable results
Perfect for women with PCOS, endometriosis, thyroid issues, or cycle-related fatigue who are ready to strength train smarter—not harder.
Lift in a way that actually works with your hormones—not against them. The PCOS Strength Training Guide is a 4-week training block designed specifically for women with PCOS and hormonal imbalances who want to lose weight, build strength, and feel better through their entire cycle.
Inside, you’ll learn how to use wave loading to match your training intensity with your energy and symptoms throughout the month, so you’re not forcing PRs on your bleed week or burning out with random HIIT workouts.
You’ll get:
A 4-week strength block built for hormone health
Two training options to fit your life:
3-day full body split (ideal for hormonal healing)
4-day upper/lower split (for women who love 4 days in the gym)
Clear sets, reps, and exercise lists using foundational strength movements (no trendy Instagram fluff)
Guidance on adjusting load, volume, and intensity across your cycle
Reminders to pair your training with sleep, nutrition, hydration, and stress management for real, sustainable results
Perfect for women with PCOS, endometriosis, thyroid issues, or cycle-related fatigue who are ready to strength train smarter—not harder.
Digital PDF // Instant Download
This guide is for educational purposes only and is not a substitute for medical care. Always consult your healthcare provider before starting a new exercise program.
