Sign-Ups: 10/27 - 11/7

Keep Your Health at the Forefront — Without Missing the Holiday Magic✨

The holidays don’t have to mean guilt, restriction, or “starting over in January.”
Holly & Jolly is a 6-week women’s wellness coaching experience designed to help you move, nourish, and actually enjoy this season.

You’ll learn how to:
🌿 Build healthy habits that fit real-life holiday schedules
💧 Stay energized with simple hydration + nutrition focus points
🧠 Shift your mindset from perfectionism → balance
👯‍♀️ Connect with like-minded women for support + accountability

What’s Included:

✅ 4 movement days per week (walking, strength, yoga — your choice)
✅ Weekly coaching videos on mindset, hormones + pivoting through the season
✅ Access to NGT’s Skool Community for group support + encouragement
✅ Thanksgiving and Christmas-themed recipe guides
✅ Private messaging access with Coach Cate inside the CoachRX app

Who It’s For:

Women ready to:
💫 Stop the “all or nothing” holiday mindset
💫 Feel strong, balanced + confident without restriction
💫 Start January feeling energized and proud of their choices

We start November 10 — are you in?

Join Holly & Jolly Now 👇