Wellness Workshops

Join our wellness workshops to empower women with a holistic health approach. Topics include hormone balance, nutrition, movement, and sustainable habits. Each session offers expert coaching, interactive activities, and practical strategies for daily life. Enhance your routine or begin a new wellness journey. Secure your spot and embrace a healthier, vibrant you.

Coach Cate giving a presentation on women's health; wearing a black shirt and pink pants, holding notes, with a projected slide in the background.
Cate giving a presentation to a seated audience
A group of people attending a seminar, focusing closely on a woman with gray hair wearing a pink sweater.
Person holding pink gift bag with "NGT" logo on it and wearing a pink "VIP" wristband.
People having a conversation indoors, one wearing a beige coat holding a red folder.
Two women talking in a gym, one holding a pink gift bag and clipboard, with an American flag in the background.
Group of six women standing indoors in front of a large American flag, wearing casual clothing and smiling.
Coach Cate, in a pink and orange striped sweater, presents to an audience in a room with an orange wall that reads 'conquer.' The audience sits in chairs, some wearing casual attire. A whiteboard or screen displays content in front of her.
Group of women sitting in a fitness studio with orange walls, holding papers, near exercise equipment.
A woman in a bright pink and orange striped sweater is sitting on exercise steps, smiling and engaging with a group at a gym. She is wearing black leggings and pink shoes. The background is orange and includes a mirror and gym equipment.
Three people having a conversation indoors, one holding a white bottle. The room has orange walls and a visible ceiling with lights.
A group of women in casual attire posing for a photo in front of an orange wall with the text 'conquer your GOALS.' The women are smiling and appear to be in a fitness or motivational setting.

More workshops coming soon!

↓ Subscribe to our newsletter and receive updates when new workshops are scheduled!

Filtering by: “Kingston NY”
Foundations of Women’s Health: Why “Move More, Eat Less” Doesn’t Work for Most Women (and What to Do Instead)
Mar
1
Kingston NY

Foundations of Women’s Health: Why “Move More, Eat Less” Doesn’t Work for Most Women (and What to Do Instead)

This session will explore the myriad factors that influence women's wellness, including hormonal fluctuations, metabolic differences, and the importance of personalized nutrition. Our expert coach will provide insights into why rigid approaches often fail and will offer practical, sustainable strategies that honor individual needs.

View Event →